Fitness/Performance A
Description: 4 rounds of:
20 Kettlebell Swings
Rest 45 secs
4 Wall Climbs
Rest 45 secs
Plank Hold 1 minute
Rest 45 secs
This is not a timed workout.
Fitness/Performance B
Description: For Time:
75 Wall Balls
Every time you stop for a rest complete 5 burpees and then continue wall balls until you reach 75.
Post total time
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