Wednesday 111207

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time.

Fitness/Performance
3 rounds of:
10 Sumo Deadlift High-pulls
rest 30 secs
10 Kettlebell Swings
rest 30 secs
10 Wall Balls
rest 30 secs

This is not a timed workout.

Competition:
3 rounds of: Not for time
5 Muscle-ups (Unbroken)
25 Double Unders (Unbroken)s
10 Handstand Push-ups (Unbroken)

Once you fail move to next exercise record what reps you do each round unbroken

This is not a timed workout.