Competition A
Description: 3 rounds of:
25 Air Squats
15 Push-up (hand release)s
5 Ring Dips
This is not a timed workout.
Competition B
Description: 3 rounds for time of:
200 m run
10 Burpee Box Jumps
20 Pull-ups
30 Wall Balls
400 m Run
10 Handstand Push-ups
20 Kettlebell Swings
30 Mountain Climbers (4 count)
200 m run
Rest exactly 3 mins between rounds. Try to keep round times as close together as possible
Post total time.
Fitness A
Description: 4 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
This is not a timed workout.
Fitness B
Description: 3 rounds for time of:
200 m Run
24 Thrusters 45 lbs Bar
12 Tire Flips
Post total time.
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