Monday, January 23, 2012

Monday 120123

Competition A
Description:3 rounds of:
10 Pull-ups
5 Kettlebell Snatches each arm
10 Burpees

This is not a timed workout.

Competition B
Overhead Squat 5-5-3-3

Competition C
Description:21-15-9 reps of:
Overhead Squats 115 lbs/75lbs
Handstand Push-ups

Post total time.

Description:For Time:
In teams of two or three, with only one partner working at a time, complete the following as quickly as possible:
2000 m Row
100 Burpees
125 Wall Balls
150 Sit-up (anchored)s
200 Air Squats

Post total time.

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