Friday 120127

Competition A
Description: 3 rounds of:
5 Handstand Push-ups
10 Wall Balls
15 Sit-up (GHD)s or ab mat

This is not a timed workout.

Competition
DT
Description: Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Fitness/Performance A
Description: 3 rounds of:
10 Bent Over Barbell Rows
Rest 45 secs
20 Jumping Alternating Lunges
Rest 45 secs
10 Plyo Push-ups
Rest 45 secs
20 Sit-up (abmat)s
Rest 45 secs

This is not a timed workout.

Rowing Helen
Description: 3 rounds of:
500m Row
21 kb high swings
12 pullups