Wednesday, January 25, 2012

Thursday 120126

As many rounds as possible in 7 mins of:
7 Sumo Deadlift High-pulls
7 Hang Power Cleans
7 Push Presses

This wod is designed to be high intensity and fast pace. So pick a weight you can move quickly. I would recommend 65lbs-75lbs. Overachievers can go 95lbs.

Post total rounds.

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