Half Murph
Description: For Time:
0.5 mi Run
50 Pull-ups
100 Push-ups
150 Air Squats
0.5 mi Run
Post total time.
Competition
2 Min. Challenge - Double Unders
Description: As many reps as possible of double unders in 2 minutes.
Fitness/Performance
Description: For Time:
800 m Run
1500 m Row
800 m Run
Post total time.
No comments:
Post a Comment