Competition A
Hang Power Snatch 3-3-3-3-3
Competition B
Randy
Description: 75# Power Snatch, 75 reps
Post total time.
Fitness/Performance A
Description: 3 rounds of:
10 Sumo Deadlift High-pulls
Rest 30 secs
10 Kettlebell Swings
Rest 30 secs
10 Wall Balls
Rest 30 secs
This is not a timed workout.
Fitness/Performance B
Description: For Time:
1000 m Row
25 Dumbbell Thrusters
25 Burpees
Post total time.
No comments:
Post a Comment