Tuesday 120131

Competition A
Description: Three sets, not for time, of:
Muscle-Ups x 4-5/1-2 reps
Double-Unders x 30-40 reps
Handstand Push-Ups x 8-10/4-6 reps

Competition B
Description: For Time:
2000 m Row
25 Sled Pushes
50 Tire Flips
75 Kettlebell Swings
100 Burpee Box Jumps (Jump will be on to the tire)
400 m Run

This is a team workout teams of 3 at least.

Post total time.

Fitness/Performance A
Description: 4 rounds of:
8 Dumbbell Push Presses
Rest 30 sec
8 Kettlebell Goblet Squats
Rest 30 sec
8 Dips
Rest 30 sec

This is not a timed workout.

Fitness B
Description: For Time:
400 m Run
10 Wall Balls
20 Push-up (hand release)s
200 m Run
15 Wall Balls
15 Push-up (hand release)s
200 m Run
20 Wall Balls
10 Push-up (hand release)s
400 m Run

Post total time.