Fitness/Performance A
Description: 4 rounds of:NOT FOR TIME
15 Kettlebell Swings
REST 45 SECS
10 Dumbbell Bench Presses
REST 45 SECS
8 5 ft Standing Broad Jumps
REST 45 SECS
10 Dumbbell Rows
REST 45 SECS
This is not a timed workout.
Fitness/Performance B
Description: As many rounds as possible in 12 mins of:
5 Push-ups
10 Sit-up (abmat)s
15 Air Squats
Post total rounds.
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