Competition A
Bench Press 3-3-3-3-3
Competition B
Description:Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups
Fitness/Performance A
Description:For Time:
1000m Row
Post total time.
Fitness/Performance B
Description:7 rounds for time of:
7 Burpees
7 Box Jump (24 in.)s
7 Kettlebell Swings
Post total time.
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