Competition A
Description: 3 rounds of:
5 Handstand Push-ups
5 Muscle-ups
10 Overhead Squats 45 lbs
This is not a timed workout.
Competition B
Back Squat 3-3-3-3-3
Competition C
Description: For Time:
400 m Run
21-15-9
Ball Slams
Double Unders
400 m Run
21-15-9
Burpees
Pull-ups
Post total time.
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