Tuesday 120117

3 rounds of: NOT FOR TIME
10 Handstand Push-ups
2 Rope Climbs
10 Ring Dips

This is not a timed workout.

Competition B
Deadlift 2-2-2-2-2

Competition C
Description: 2 rounds for time of:
25 Thrusters 95 lbs
200 m Run
25 Toes-to-Bars
200 m Run
25 Sumo Deadlift High-pulls 95 lbs
200 m Run
25 Sit-up (abmat)s
200 m Run

Post total time.
Fitness/Performance A
Description: 3 rounds of:
15 Thrusters 45 lbs
Rest 30 Sec
20 Overhead Walking Lunges
Rest 30 Sec
15 Mountain Climbers (4 count)
Rest 30 Sec
20 Sit-up (abmat)s
Rest 30 Sec

This is not a timed workout.

Fitness/Performance B
Description: 2 rounds for time of:
10 Pull-ups
15 Push-ups
20 Air Squats
400 m Run
10 Box Jumps
15 Wall Balls
20 Sit-up (abmat)s
400 m Run
10 Pull-ups
15 Push-ups
20 Air Squats
400 m Run
10 Box Jumps
15 Wall Balls
20 Sit-up (abmat)s
400 m Run

Rest EXACTLY 5 MINS BETWEEN ROUNDS

Post total time.