Competition A
Description: 3 rounds of:
12 Pistols (Alternating Legs)s
20 Overhead Walking Lunge With Plates
12 Shoulder Presses 95 lbs
This is not a timed workout.
Competition B
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post total rounds.
Fitness/Performance A
Description: 4 rounds of:
8 Dumbbell Push Presses
Rest 30 sec
8 Kettlebell Goblet Squats
Rest 30 sec
8 Dips
Rest 30 sec
This is not a timed workout.
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