Competition
Description: For Time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 1.5 pood
60 Sit-up - Standards
70 Burpees
Post total time.
Fitness/Performance
Description: For Time:
15 Handstand Push-ups
25 Pull-ups
35 Kettlebell Swings
45 Sit-up (abmat)s
60 Burpees
Post total time.
Everybody's WOD
Description: Tabata rower and Tabata Airdyne bike
One group will go:
2 people on rower 2 people on bikes
Once complete they will get a rest while 4 new people go. Once group two is done group one gets back on which ever machine you did not use first.
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