Competition A
Push Press 3-3-3-3-3
Competition B
Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Post total rounds.
Fitness/Performance
Description: As many rounds as possible in 12 mins of:
12 Box Jump (20 in.)s
6 Thrusters 75 lbs M 45 lbs F
6 Burpee (bar facing)s
Post total rounds.
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