Fitness A
Description:3 rounds of:
20 Air Squats
Ring Plank
10 Shoulder Presses 95 lbs/65 lbs
20 Sit-up (abmat)s
This is not a timed workout.
Fitness/Performance
Description:2 rounds for time of:
250 m Row
Pull-up (AMRAP 1 min)
Rest 1 mins
250 m Row
Air Squat (AMRAP 1 Min)
Rest 1 min
250 m Row
Push Press 75lbs/ 45lbs AMRAP 1 Min)
Rest 1 min
Post total time.
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