REGISTER FOR THE GAMES!!!
Competition A
Description: 3 rounds of:
10 Wall Balls
10 Toes-to-Bars
10 Push-up (hand release)s
This is not a timed workout.
Competition B
Description: 2 rounds for time of:
250 m Row Pull-up (AMRAP 1 min)
Rest 1 mins
250 m Row
Air Squat (AMRAP 1 Min)
Rest 1 min
250 m Row
Push Press 75lbs/ 45lbs AMRAP 1 Min
Rest 1 min
Post total time.
Competition C
Ring Plank for max time
Fitness/Performance
Description: 3 rounds for time of:
25 Kettlebell Swings
25 Burpees
Post total time.
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