Monday, February 6, 2012

Monday 120206

Competition A
Description: 3 rounds of:
3 Muscle-ups
250 m Row
9 Thrusters 45 lbs

This is not a timed workout.

Competition B
Front squat 3-3-3-3-3 reps

Post loads.

Competition C
Description: As many rounds as possible in 15 mins of:
5 Clean & Jerks 135 lbs
7 Toes-to-Bars
9 Wall Balls

Post total rounds.

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