Competition A
Description: 3 rounds of:
3 Muscle-ups
250 m Row
9 Thrusters 45 lbs
This is not a timed workout.
Competition B
Front squat 3-3-3-3-3 reps
Post loads.
Competition C
Description: As many rounds as possible in 15 mins of:
5 Clean & Jerks 135 lbs
7 Toes-to-Bars
9 Wall Balls
Post total rounds.
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