Competition A
Description: 12-9-6 reps of:
Deadlifts (pick a heavy weight)
Handstand Push-ups
Post total time.
Competition B
Description: 20 rounds for time of:
3 Burpees
3 Pull-up (chest-to-bar)s
Post total time.
Fitness/Performance
Description: 21-18-15-12-9-6-3 reps of:
Kettlebell Swings
Sit-up (abmat)s
Post total time.
No comments:
Post a Comment