Wednesday, February 8, 2012

Wednesday 120208

Warmup
Description: 3 rounds of:
20 Air Squats
30 sec Airdyne Bike
10 Shoulder Presses 75/45

This is not a timed workout.

Competition A
Weighted Pull-ups 2-2-2-2-2-2-2

Competition B
Description: 8 rounds for time of:
20 Double Unders
20 Push-ups
125 m Row

Rest 1 min between rounds

Post total time.

Fitness/Performance
Description: For Time/reps
80 Air Squats
AMRAP Push-up
60 Walking Lunges
AMRAP Push-up
40 Air Squats
AMRAP Push-up
20 Walking Lunges

Post total time.

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