Warmup
Description: 3 rounds of:
20 Air Squats
30 sec Airdyne Bike
10 Shoulder Presses 75/45
This is not a timed workout.
Competition A
Weighted Pull-ups 2-2-2-2-2-2-2
Competition B
Description: 8 rounds for time of:
20 Double Unders
20 Push-ups
125 m Row
Rest 1 min between rounds
Post total time.
Fitness/Performance
Description: For Time/reps
80 Air Squats
AMRAP Push-up
60 Walking Lunges
AMRAP Push-up
40 Air Squats
AMRAP Push-up
20 Walking Lunges
Post total time.
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