Friday 120330

CFFM - Wendler Week 1
Deadlift
DL 5 reps @ 65% of 1RM
DL 5 reps @ 75% of 1RM
DL 5+ reps @ 85% of 1RM

Running Diane
For Time:
21 Deadlifts 225 lbs
21 Handstand Push-ups
400 m Run
15 Deadlifts 225 lbs
15 Handstand Push-ups
400 m Run
9 Deadlifts 225 lbs
9 Handstand Push-ups
400 m Run

Post total time.