Monday 120402

CFFM - Wendler Week 2
Back Squat
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
3+ reps @ 90% of 1RM

WOD
Description: As many rounds as possible in 12 mins of:
5 Renegade Rows
100 m Run
10 Air Squats
100 m Run

Set up 2 stations 100 meters apart and you will sprint between the 2 completing the exercises for an AMRAP of 12 mins

Post total rounds.