Monday 120312

WOD A:
Description: This is not for time

4 rounds of:
20 Dumbbell Walking Lunges
Rest 30 Sec
12 Ring Rows
Rest 30 sec
15 Sit-up (abmat)s
Rest 30 sec

Complete WOD A and then move to WOD B

WOD B:
Description: For Time:

200 m Run
50 Air Squats
40 Kettlebell Swings
30 Wall Balls
20 Burpees
200 m Run

Post total time.