Wednesday, March 14, 2012

Wednesday 120314

4 rounds for time of:
200 m Run
20 meters of Overhead Walking Lunge with a plate
12 Plyo Push-ups (use plate you used for lunges)
200 m Run
Rest 90 sec

Post total time.


This misght be a good option to bypass some muscle soreness before the 12.4 Open WOD.


For time:
Run 1 mile
Row 2K
Run 1 mile

Post total time.

1 Mile is from the back door of the basketball court to the entrance of the mobile home parking area and back:

Rowing Efficiency Tips

No comments: