Wednesday, March 7, 2012

Wednesday 120307

Description: 5 rounds for time of:
40 yd Shuttle Run (run touch 20 yard ball come back run touch 40 yard ball and come back)
12 Tire Flip Jump Throughs (Flip tire jump in middle and out other side and flip tire back other direction. Tire will stay at start line for runs and bear crawls)
40 m Bear Crawl ( To 20 yard ball mark and back)

Post total time.

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