CFFM - Wendler Week 3 Back Squat
Squat 5 reps @ 75% of 1RM
Squat 3 reps @ 85% of 1RM
Squat 1+ reps @ 95% of 1RM
Description:Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.