CFFM - Wendler Week 3 Back Squat
Squat 5 reps @ 75% of 1RM
Squat 3 reps @ 85% of 1RM
Squat 1+ reps @ 95% of 1RM
WOD
Description:Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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