Friday, April 6, 2012

Friday 120406

CFFM - Wendler Week 2 Deadlift
DL 3 reps @ 70% of 1RM
DL 3 reps @ 80% of 1RM
DL 3+ reps @ 90% of 1RM

Log Result

WOD
Description: For Time:
250 m Row
15 Kettlebell Swings 1.5 pood
25 Burpees
15 Kettlebell Swings 1.5 pood
250 m Row

Post total time.

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