Wednesday, April 4, 2012

Thursday 120405

WOD A
Max Calorie Row in 2 minutes

WOD B
4 rounds for time of:
15 Push Presses 95 lbs (M) 65 lbs (F)
30 Sit-up (abmat)s
15 Box Jumps

Post total time.

WOD C
Max Calorie Row in 2 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)