Wendler Week 2 Power Clean
Description: Power Clean
3 reps @ 70% of 1RM
3 reps @ 80% of 1RM
3+ reps @ 90% of 1RM
WOD A
For Time: 21-15-9
Wall ball
Walking lung
Post total time.
Rest exactly 3 minutes then begin below WOD
WOD B
For Time: 21-15-9
Mountain Climbers 2 Counts
Air Squats
Post total time.
No comments:
Post a Comment