Friday, July 20, 2012

Friday 120720

As many rounds as possible in minutes of:
20 m sprint
Every minute on the minute complete the number of sprints = to the minute until you can not complete the round. Example 1st minute = 1 sprint, 5 mins = 5 sprints

Post total rounds

25 Bodyweight Bench Presses

This is not a timed workout.

50-40-30-20 and 10 rep rounds of:

Post total time

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