As many rounds as possible in minutes of:
20 m sprint
Every minute on the minute complete the number of sprints = to the minute until you can not complete the round. Example 1st minute = 1 sprint, 5 mins = 5 sprints
Post total rounds
25 Bodyweight Bench Presses
This is not a timed workout.
50-40-30-20 and 10 rep rounds of:
Post total time