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Monday, July 23, 2012
Monday 120723
Squat Clean 1-1-1-1-1-1-1-1-1-1
"Mean Half Jerry"
800 m Run
15 Power Snatches, 75 lbs
30 Double Unders
1000 m Row
30 Double Unders
15 Power Snatches, 75 lbs
800 m Run
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