Monday, July 23, 2012

Monday 120723

Squat Clean 1-1-1-1-1-1-1-1-1-1

"Mean Half Jerry"
800 m Run
15 Power Snatches, 75 lbs
30 Double Unders
1000 m Row
30 Double Unders
15 Power Snatches, 75 lbs
800 m Run

Post total time.

No comments: