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Tuesday, July 24, 2012
Tuesday 120724
For Time:
50 Double Unders
45 Deadlifts 115 lbs
40 Push Presses 95 lbs
35 Air Squats
30 Kettlebell Swings 2 pood
25 Sit-up (abmat)s
20 Push-ups
15 Ball Slams 20 lbs
10 Box Jump (24 in.)s
5 Knees-to-elbows
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