Tuesday, July 24, 2012

Wednesday 120725

For Time: 
15 Hang Power Cleans 
30 Mountain Climbers 
60 Double Unders 
30 Mountain Climbers 
15 Hang Power Cleans 

Post total time.

"Fran"
21-15-9 reps for time:
Thrusters, 95 lbs
Pull-ups

Post total time.
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