Friday, August 3, 2012

Friday 120803

Squat 5 reps @ 65% of 1RM 
Squat 5 reps @ 75% of 1RM 
Squat 5+ reps @ 85% of 1RM

Then,

For Time: 
20 Deadlifts 115 lbs 
20 Hang Power Cleans 115 lbs 
20 Front Squats 115 lbs 
20 Burpees 
20 Box Jump (24 in.)s 
20 Pull-ups 
20 Toes-to-Bars 
20 Wall Balls 20 lbs 
20 Handstand Push-ups 
20 Double Unders 

Post total time.

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