Squat 5 reps @ 65% of 1RM
Squat 5 reps @ 75% of 1RM
Squat 5+ reps @ 85% of 1RM
Then,
For Time:
20 Deadlifts 115 lbs
20 Hang Power Cleans 115 lbs
20 Front Squats 115 lbs
20 Burpees
20 Box Jump (24 in.)s
20 Pull-ups
20 Toes-to-Bars
20 Wall Balls 20 lbs
20 Handstand Push-ups
20 Double Unders
Post total time.
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