Accumulate 5 minutes in the bottom of your squat as part of a warm up.
Power Clean 3 reps @ 70% of 1RM
Power Clean 3 reps @ 80% of 1RM
Power Clean 3+ reps @ 90% of 1RM
3 rounds for time of:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time.
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