Friday, August 17, 2012

Friday 120817

Back Squat 5 reps @40% of 1RM
Back Squat 5 reps @50% of 1RM
Back Squat 5 reps @60% of 1RM

7 rounds for time of:
Use 85% 1 RM Push press
3 Push Presses
5 Front Squats
7 Pull-ups (chest-to-bar)

Post total time.

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