Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, August 20, 2012
Monday 120820
Wendler Cycle Week 4
Clean
40% x 5
50% x 5
60% x 5
Post Total Loads
As many rounds as possible in 8 mins of:
6 Handstand Push-ups
8 Sit-up (GHD)s
10 Kettlebell Swings 1.5 pood
Post total rounds.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment