Wednesday, August 8, 2012

Wednesday 120808

Weighted Pull-up 3-3-3-3-3

3 person teams:
AMRAP 15 min
(A) Row 250m
(B) Max reps double unders
(C) Rest

3 people will rotate through 3 stations. While (A) is rowing, (B) is performing max reps double unders, while (C) is resting. Score is total number of double unders performed. Post total number of double unders for team. Post your own double unders in each round

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