Wednesday 120829

You have 15 minutes to find your heaviest set of the following 9 reps.  Keep the workout moving.
Deadlift, 5 reps
Hang power clean, 3 reps
Ground to overhear, 1 rep

For Time:
10 Kettlebell Swings (1.5/1)
100 m Run
9 Kettlebell Swings (1.5/1)
100 m Run
8 Kettlebell Swings (1.5/1)
100 m Run
7 Kettlebell Swings (1.5/1)
100 m Run
6 Kettlebell Swings (1.5/1)
100 m Run
5 Kettlebell Swings (1.5/1)
100 m Run
4 Kettlebell Swings (1.5/1)
100 m Run
3 Kettlebell Swings (1.5/1)
100 m Run
2 Kettlebell Swings (1.5/1)
100 m Run
1 Kettlebell Swing (1.5/1)
100 m Run

Post total time.