Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, September 16, 2012
Monday 120917
5 rounds for time of:
10 One Arm Dumbbell Snatch Alternatings 80 lbs
25 m Sprint
10 Plyo Push-ups
25 m Sprint
10 Wall Balls 20 lbs
Post total time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment