Tuesday, October 30, 2012

Wednesday 121031

10 minutes of squat clean practice before starting the workout. 
This is not a timed workout.

Squat Clean 
Work up to 2 rep max 
7 rounds total

As many rounds as possible in 5 mins of: 
10 Push-ups 
5 Toes-to-Bars 
Post total rounds.

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