4 rounds of:
30 sec. Side Plank (left)
30 sec. Side Plank (right)
30 sec. Rest
This is not a timed workout.
3 rounds of:
Plank Hold ( Push - Up position ) 1 min.
Rest 30sec.
This is not a timed workout.
2 mi Run unbroken - no stopping
This is not a timed workout.
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