Building 19 Fun Day
For Time:
400 m Medicine Ball Run 20 lbs
20 Deadlifts 135 lbs
100 m Overhead Walk 135 lbs
20 1 Arm Dumbbell Clean & Jerks 50 lbs
100 m Farmers Walk (Dumbbell) 50 lbs
20 Row (calories)s
20 Bench Presses 135 lbs
20 Burpee Jump And Touches
20 Toes-to-Bars
400 m Medicine Ball Run 20 lbs
Post total time.
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