Tuesday 121106

As many rounds as possible in 12 mins of:
2 Back Squats
Start at 135lbs and increase by 10lbs each set.
Post total rounds and loads.


As many rounds as possible in 6 mins of:
5 Pull Up (Chest To Bar)s
10 Single Arm Clean and Jerks 35 lbs (kettlebell)
Post total rounds.