Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, November 7, 2012
Wedensday 121107
4 rounds for time of:
7 Hang Power Cleans 115 lbs
7 Push Presses 115 lbs
7 Toes To Bars
250 m Row
Post total time.
5 rounds of:
Ring Plank 1 minute
This is not a timed workout.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment