Wednesday, November 7, 2012

Wedensday 121107

4 rounds for time of: 
7 Hang Power Cleans 115 lbs 
7 Push Presses 115 lbs 
7 Toes To Bars 
250 m Row 
Post total time.

5 rounds of: 
Ring Plank 1 minute 
This is not a timed workout.

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