For time:
Run, 800 m
30 Kettlebell Swings, 1.5/1 pood
30 Burpee Box Jumps
30 AbMat Sit-ups
30 Overhead Walking Lunges, 45 lbs
50 Double Unders
30 Deadlifts, 155/115 lbs
Run, 800 m
My kids built this workout, so if it sucks, I'll take away all their Christmas presents!
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