Thursday, December 27, 2012

Friday 121228

For time: 
Run, 800 m 
30 Kettlebell Swings, 1.5/1 pood 
30 Burpee Box Jumps 
30 AbMat Sit-ups 
30 Overhead Walking Lunges, 45 lbs 
50 Double Unders 
30 Deadlifts, 155/115 lbs 
Run, 800 m

My kids built this workout, so if it sucks, I'll take away all their Christmas presents!

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