Thursday 121227

Shoulder Press 5 reps @ 75% of 1RM 

Shoulder Press 3 reps @ 85% of 1RM 

Shoulder Press 1+ rep @ 95% of 1RM 

Rest as needed between sets.

"JT"

21-15-9 reps, for time of: 

Handstand Push Up 

Ring Dip 

Push-up