Thursday 121213

Shoulder Press 5 reps @ 65% of 1RM
Shoulder Press 5 reps @ 75% of 1RM
Shoulder Press 5+ reps @ 85% of 1RM
Rest as needed between sets.

Complete as many rounds as possible in 15 mins of:
7 Box Jumps, 30/24 in
5 Push Press, 135/95 lbs