Tuesday, December 11, 2012

Wednesday 121212

3 rounds for time of:
Run, 400 m
5 Muscle Ups
10 Deadlifts, 225/135 lbs
10 Kettlebell Snatch (one arm - R)s, 1.5/1 pood
10 Kettlebell Snatch (one arm - L)s, 1.5/1 pood
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